Mental Health

Mar 10, 20231 min read

Human Optimisation Retreat

Announcing the release of this elite black label journey at the pinnacle of personal evolution. This opportunity will enable you to tap into

Feb 22, 20231 min read

BEATING TRIGGERS: THE PROCESS

Today I’m taking about the process of how we use our awareness to over come triggers or to change auto pilot responses and behaviours in our

Feb 20, 20232 min read

RAISING YOUR VIBRATION: BECOMING AWARE

Hey beautiful people, One of the topics that’s come up for me recently when helping my divine partner Kim navigate her life is that when...

Feb 17, 20231 min read

MORNING CEREMONY

Hey beautiful people, Today I want to share with you a perfect start to my morning rituals….consecration and healing invocation. This is...

Feb 15, 20231 min read

COLD WATER THERAPY

Back in the water. For a while now I’ve not been able to fully immerse myself in cold water in the mornings and have been having a cold...

Feb 3, 20232 min read

HANDLING EMOTIONS

HUMBLE BEAR || MINDFULNESS, MENTAL HEALTH, SPIRITUAL WELLBEING || ENERGY HEALING, QEST HEALING, CACAO CEREMONIES, SPIRITUAL WEBINARS ||...

Feb 2, 20232 min read

BEATING DEPRESSION - GRATITUDE

Depression Part 1: Gratitude Following on from my video earlier this week, I will be focusing on depression and tools to help people to...

Jan 30, 20232 min read

LET'S BEAT DEPRESSION TOGETHER

HUMBLE BEAR || MINDFULNESS, MENTAL HEALTH, SPIRITUAL WELLBEING || ENERGY HEALING, QEST HEALING, CACAO CEREMONIES, SPIRITUAL WEBINARS ||...

Humble Bear